I went shopping after I started this blog, and stayed within budget. I bought some protein bars they were $1.75 each with 23g of protein, heck yes! Bonus is they taste good too. I'm not really a power bar guy but I figure having a few on hand would be a nice snack meal at 300 plus calories.
I'm going to try to keep my portions down to 500 calories 5 times a day. I might do a calculation day once a week just to give my self an idea of my balance of fat protein and carbohydrates. I usually shoot for 25% protein 50% carbohydrate 25% fat. But I'm not going to calculate that everyday, that takes too much time for a Dad.
Tomorrow is week 6 day 3 on 100 push ups, I'm think my final test will be on Saturday. Sunday or Monday I'll start running with "Couch to 5K". I may start the "200 sit-ups" program too just to keep myself interested, or I may do some weights, I haven't decided on anything but C25K.
Anyway after a protein shake it's time for bed.
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