C25K week one finished, thanks to my Garmin Forerunner 305 GPS. I ran an hour and thirty minutes, burned 899 calories, and ran a total of 10.68 km for my first week.
I weigh 205 pounds thanks to a week spent eating ice cream, I'm not too worried about that, I'm going to stay focused on workouts, and eating right will be part of it but I'm not going to count all my calories at this time, I want this, and when I jump in with everything at once I do good for a few week then I bomb. I'm going to set this routine of running every other morning, 6am is my workout buddy. Weekends might be off, but during the week I gotta keep it up. I'm hooked on the day I don't run I want to anyway, I might start going for walks in the morning, or doing some kind of strength training. I just love how pumped I feel after. The afternoon my pumped feeling kind of dies, but I hope that goes away as I get used to it. My legs and feet were sore the first and second day but friday they were better.
6 am make sure the coffee timer is on, put on my sweat pants, t-shirt, Garmin, and possibly sunglasses, open that door select my workout and hit start. Best feeling ever.
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